Austin GalyMar 16, 20215 minLeaning into LonelinessThe other night, I was mindlessly scrolling through IG stories - one of my many regrettable and sleepless late night habits - before...
Austin GalyFeb 21, 20215 minPrioritize Your "Vur-pees" As a lifelong competitive athlete and self-proclaimed gym rat, I’ve always prided myself on the ability to outperform the vast majority...
Austin GalyFeb 7, 20215 minLessons from My Dog: Part TwoLesson #2: Self-love and healing Full disclosure - Simba and I began our journey toward self-love and healing LONG before quarantine ever...
Austin GalyFeb 11, 20203 minLessons from My Dog: Part OneLike many, I spent the bulk of this past year held up, alone, in my tiny, yet seemingly quaint, 750 square-foot one bedroom apartment....